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Welcome to The Emotional Eating Coach UK
The home of compassionate, proven support for those ready to break free from binge eating, emotional eating, and food guilt… for good.
"I knew everything about what to eat. I just couldn’t stop the binges. This was the first time something actually worked for me."
– AMY, BREAKFREE90 Client
Struggling with willpower?
It's not your fault!
The system is broken -
But you don’t have to be!
Get Your Free
Emotional Eating
Mini Course
Pop your email in and
we’ll send it straight over.
(It’s already helped thousands regain a sense of control in just 7 days.)
I’m Chris – I’ve lived it too.
At my heaviest, I was over 500lbs.
I battled binge eating, bulimia (and shame) for decades.
Now I help clients break free without fads, restriction or guilt.
I Help People Who Are Stuck in the Binge-Restrict Cycle
If you’re exhausted by food controlling your life…
If you find yourself saying, “I’ll start again Monday” every single week…
If you've tried every diet and still feel stuck, ashamed or broken…
You’re in the right place.
What’s Possible for You Here
Imagine this…
Waking up without food regret
Going a full week without bingeing—without even trying to “be good”
Enjoying pizza or chocolate without guilt or spiralling
Feeling at peace around food (even the “trigger” ones)
Looking in the mirror and feeling proud—not punished
Explore Our Most Popular Offers
BREAKFREE Workbook
The Amazon Best-Selling 194-page guide that gives you practical tools to track habits,
set goals and build food freedom one week at a time.
Perfect for: Self-starters who love structure and journaling.
BREAKFREE 90 (12-Week 1:1 Programme)
The most transformational offer we have for those wanting a mix of a structured self study programme and Group 1:1 coaching to help you understand your triggers, regulate your emotions, and begin to change your relationship with food and your body.
Perfect for: Those who’ve tried everything and want real change—fast.
90-Minute Breakthrough Call
One powerful session. Clarity, strategy, and support to help
you move forward with confidence.
Perfect for: Anyone who needs a deep dive or a reset.
BREAKFREE Private 1:1 Coaching
Highly personalised, high-touch coaching with Chris.
For those who want the highest level of accountability, support,
healing and transformation tailored to your specific needs.
Perfect for: Professionals and high-achievers ready to
invest in lasting freedom.
This is by application only and is a minimum 6 Months commitment.
Not Sure Where to Start?
Let’s make it easy.
Get the Free Audio Book
"How To Silence The Inner Critic"
It’s one of our most downloaded resources—and your first step to food freedom.
What Makes Us Different
We’re not here to sell you another quick fix.
We’re here to finally give you the tools, support and strategy to heal—for life.
9+ years of recovery and 40+ years lived experience, with over 6000 people coached via free and paid programmes
Certified Binge Eating and Food Addiction
Recovery Coach & Trauma-Informed Coach
Amazon Best Selling Author 194-page workbook & practical
habit systems
Real client stories. Real results. No fluff.
Want a fresh start with food?
Get our most powerful FREE tool: The Free 5 Day End Emotional Eating Mini Course.
It’s helped thousands of people reduce binge eating in just 7 days.
How To Get In Touch
I want to be able to help you as best I can, I know it can be daunting to start this journey.
So let's have a chat about what's going on in your life, and if/how I can help.
So reach out to me via the methods below
WhatsApp: Click Here
Email: [email protected]
Instagram DM: Click Here
Book Free Clarity Call: Click Here
*Disclaimer: We are not a medical doctors or psychologists. The opinions and any advice on this website, our coaching and in the Emotional Eating Coach UK documents are not intended to replace the services of trained medical professionals. Eating disorders can have serious health consequences, and you are advised to seek medical attention for matters relating to your health and, in particular, matters that may require diagnosis or treatment.
If you are in a crisis or any other person may be in danger - don't use this site. If you are in the UK the resources below can provide you with immediate help.
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