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Welcome to The Emotional Eating Coach UK

The home of compassionate, proven support for those ready to break free from binge eating, emotional eating, and food guilt… for good.

"I knew everything about what to eat. I just couldn’t stop the binges. This was the first time something actually worked for me."

– AMY, FFMA MEMBER

Struggling with willpower?
It's not your fault!

The system is broken -
But you don’t have to be!

Get Your Free
Emotional Eating
Mini Course

Pop your email in and
we’ll send it straight over.

(It’s already helped thousands regain a sense of control in just 7 days.)

I’m Chris – I’ve lived it too.

At my heaviest, I was over 500lbs.

I battled binge eating, bulimia (and shame) for decades.

Now I help clients break free without fads, restriction or guilt.

I Help People Who Are Stuck in the Binge-Restrict Cycle

If you’re exhausted by food controlling your life…

If you find yourself saying, “I’ll start again Monday” every single week…

If you've tried every diet and still feel stuck, ashamed or broken…

You’re in the right place.

What’s Possible for You Here

Imagine this…

  • Waking up without food regret

  • Going a full week without bingeing—without even trying to “be good”

  • Enjoying pizza or chocolate without guilt or spiralling

  • Feeling at peace around food (even the “trigger” ones)

  • Looking in the mirror and feeling proud—not punished

Explore Our Most Popular Offers

BREAKFREE Workbook

The Amazon Best-Selling 194-page guide that gives you practical tools to track habits,

set goals and build food freedom one week at a time.

Perfect for: Self-starters who love structure and journaling.

Food Freedom Mastery Academy

Our monthly membership programme.

Coaching, resources and a private community—designed to help you reduce binges, regulate your emotions and build lifelong habits.

Perfect for: Anyone  ready to start healing at their own pace with expert support.

50% off 12 Months Membership for a limited time – less than £1/day.

BREAKFREE 90 (12-Week 1:1 Programme)

The most transformational offer we have for those wanting a mix of a structured self study programme and Group 1:1 coaching to help you understand your triggers, regulate your emotions, and begin to change your relationship with food and your body.

Perfect for: Those who’ve tried everything and want real change—fast.

90-Minute Breakthrough Call

One powerful session. Clarity, strategy, and support to help

you move forward with confidence.

Perfect for: Anyone who needs a deep dive or a reset.

BREAKFREE Private 1:1 Coaching

Highly personalised, high-touch coaching with Chris.

For those who want the highest level of accountability, support,

healing and transformation tailored to your specific needs.

Perfect for: Professionals and high-achievers ready to

invest in lasting freedom.

This is by application only and is a minimum 6 Months commitment.

Not Sure Where to Start?

Let’s make it easy.

Get the Free Audio Book

"How To Silence The Inner Critic"


 It’s one of our most downloaded resources—and your first step to food freedom.

What Makes Us Different

We’re not here to sell you another quick fix.

We’re here to finally give you the tools, support and strategy to heal—for life.

  • 9+ years of recovery and 40+ years lived experience, with over 6000 people coached via free and paid programmes

  • Certified Binge Eating and Food Addiction

    Recovery Coach & Trauma-Informed Coach

  • Amazon Best Selling Author 194-page workbook & practical

    habit systems

  • Real client stories. Real results. No fluff.

Want a fresh start with food?

Get our most powerful FREE tool: The Free 5 Day End Emotional Eating Mini Course.

It’s helped thousands of people reduce binge eating in just 7 days.

How To Get In Touch

I want to be able to help you as best I can, I know it can be daunting to start this journey.

So let's have a chat about what's going on in your life, and if/how I can help.

So reach out to me via the methods below

WhatsApp: Click Here

Instagram DM: Click Here

Book Free Clarity Call: Click Here

*Disclaimer: We are not a medical doctors or psychologists. The opinions and any advice on this website, our coaching and in the Emotional Eating Coach UK documents are not intended to replace the services of trained medical professionals. Eating disorders can have serious health consequences, and you are advised to seek medical attention for matters relating to your health and, in particular, matters that may require diagnosis or treatment.

If you are in a crisis or any other person may be in danger - don't use this site. If you are in the UK the resources below can provide you with immediate help.

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